Aviationics
Tools

Jet Lag Calculator & Recovery Planner

Pick your route and get a day-by-day plan: when to shift your sleep, when to seek or avoid light, and what actually helps.

This is general guidance based on how light and sleep timing affect the body clock. It is not medical advice. If you have a health condition or sleep disorder, talk to a professional.

Curious how the flight crew handles the same time change? We wrote about the hidden bunks pilots use to stay rested on long-haul flights.

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